An Applied Sport Science Roadmap for Optimizing Performance
by William J. Kraemer, Nicholas A. Ratamess and Thomas Newman
Price: £76.00
ISBN: 9781718218574
Format: Paperback
Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance explains the integration of sport science with an athlete development team to prepare athletes to compete and succeed at every level of competition.
With over 100 exercises and 60 workouts targeting specific training goals—endurance, fat loss, lean muscle mass, power and strength, and athletic performance—Metabolic Training prepares you to get the most out of your training.
Exercises, Techniques, and Strategies for Optimal Athletic Performance
by Harvey Martin
Foreword by Gabe Kapler
Price: £23.99
ISBN: 9781718210172
Format: Paperback
Breathe, Focus, Excel draws the connection between breath and movement to help you reach your ultimate athletic potential. Learn the breathing exercises that will help you move with greater efficiency and ease, improve aerobic capacity, enhance focus, and excel in competitive situations.
by Peggy A. Houglum, Kristine L. Boyle-Walker and Daniel E. Houglum
Price: £149.00
ISBN: 9781718203150
Format: Hardcover
Rehabilitation of Musculoskeletal Injuries, Fifth Edition With HKPropel Online Video, presents foundational concepts that support a thorough understanding of therapeutic interventions and rehabilitative techniques. Accompanying video demonstrates challenging or novel rehabilitative techniques.
Complete Guide to TRX®Suspension Training®, Second Edition, offers 100 of the most effective Suspension Training® exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must-have for anyone seeking to maximize their workout—and their results.
Developed and written by canfitpro, this third edition of Foundations of Professional Personal Training contains essential information for building a successful career as a personal trainer and preparing for canfitpro’s Personal Training Specialist (PTS) certification.
The Definitive Guide to Increasing Size, Strength, and Athletic Performance
by Jason Brown
Price: £25.99
ISBN: 9781718206878
Format: Paperback
Get the help you need to achieve a strong lower body with Lower Body Training. Offering a comprehensive guide, Lower Body Training contains the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.
Edited by Brad J. Schoenfeld, Ronald L. Snarr and NSCA -National Strength & Conditioning Association
Price: £102.00
ISBN: 9781492596721
Format: Hardcover
NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive resource for personal trainers, health and fitness instructors, and other fitness professionals. It is also the primary preparation source for those taking the NSCA-CPT exam.
by NSCA -National Strength & Conditioning Association
Price: £76.00
ISBN: 9781492596998
Format: Paperback
Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations.
by Michelle Cleary, Tom Abdenour and Mike Pavlovich
Price: £76.00
ISBN: 9781492594185
Format: Paperback
Clinical Pharmacology in Athletic Training empowers athletic trainers with a functional understanding of pharmacology that enables them to formulate a treatment plan intended to mitigate disease and improve the overall health of their patients.
How to Apply Science, Technology, and Data to Maximize Performance
by Nunzio Signore
Foreword by Randy Sullivan
Price: £27.99
ISBN: 9781492599951
Format: Paperback
Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.
This graduate-level textbook instills evidence-based knowledge of contemporary practices in athletic training and health care. Integrating essential competencies outlined by the NATA, BOC, and CAATE, future athletic trainers will build a foundation for clinical expertise to improve patient outcomes.
Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.
Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with exercises targeting every major muscle group, along with predesigned workouts for fitness, rehabilitation, and sport-specific training.
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