Daniels' Running Formula

Over 325,000 copies sold! Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance.

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Functional Training Anatomy

Explore traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living.

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Periodization of Strength Training for Sports

Rather than experiment with untested training regimens, let proven science and ready-made training schedules go to work for you – eliminate the guesswork and establish a clear path to achieving the best results for peaking at the ideal time.

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