Functional Core for Women

“Functional Core for Women is a significant book dealing with the importance of the core muscles. It’s a valuable tool for women who want to develop a strong core.”
—Billy Blanks, Creator of Tae Bo® and International Fitness Icon

“You can always count on Kia Williams to deliver relevant, innovative, and impactful content; this book is no exception. Any woman looking to integrate top-level and accessible core training into her fitness program should look no further than Functional Core for Women. The training principles and exercises included here are revolutionary and presented in a way that is easy to understand and with the engaging flair only Kia can provide.”
—Ryan Halvorson, Director of Event Programming for IDEA

“Aren’t you tired of trying to perfect the newest overly complicated fitness fad, only to lose motivation after a couple of weeks? I’ve built my training practice on three words: ‘keep it simple.’ That’s exactly what Kia has done in Functional Core for Women. She brings us back to the foundations of fitness, with exercises geared to strengthen your body, increase your mobility, and not only build your muscles but also build your confidence! We all have personal goals when working out. Whether it’s functional strength, muscle development, aesthetics, or making your ex jealous, Kia reminds you that when you start small, focus on building a solid functional foundation, and intentionally build off of that foundation, you will get the results you are looking for.”
—jarreau bowen, MA, NASM-Certified Personal Trainer