Rugby

In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.

The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.

The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.

With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

Book/DVD package by renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programs designed to improve the essential elements of the sport--strength, power, quickness, and agility. The DVD takes you into the gym to demonstrate the same exercises and drills used by the game’s best.

The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.