October 8, 2021
Running ultra distances requires immense physical training, and mental training too. Being mental prepared for the challenges you’ll face during a race is just as important as the physical ones,… READ MORE
September 24, 2021
When considering whether to become a Personal Trainer it’s important to do your research to find out if personal training is the right career path for you. In this blog… READ MORE
September 16, 2021
Welcome Association for Physical Education members. On this page you’ll find a list of some of the titles that are the most relevant to your field. Don’t forget to use… READ MORE
September 10, 2021
In this post we explore the ageing process and the benefits of exercise as we age, with a particular focus on high-intensity interval training (HIIT). Unfortunately none of us can… READ MORE
September 8, 2021
Welcome University of Northampton students. On this page you’ll find some of our most popular student books plus helpful free resources. Use your exclusive student discount code NORTHAMPTON20 at the… READ MORE
August 27, 2021
Kettlebell training is extremely versatile, allowing you to tailor programs for mobility, endurance, fat loss or strength and power. You may have already read our post Kettlebell workout for weight loss,… READ MORE
August 25, 2021
Welcome British Association of Sport & Exercise Medicine members. On this page you’ll find a list of some of the titles that are the most relevant to your field. Use… READ MORE
August 11, 2021
Injury can put an athlete out of sport for weeks, months, or even completely. That’s why it is important to have a solid understanding of why injuries occur and how… READ MORE
July 22, 2021
Maintaining your hydration status is of utmost importance to both your overall health and athletic performance. In fact, studies have consistently confirmed the link between hydration status and athletic performance… READ MORE
Welcome Sports Therapy Association members. On this page you’ll find a list of some of the titles that are the most relevant to your field. Use your exclusive discount code… READ MORE