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How to design a program for maximal hypertrophy

How to design a program for maximal hypertrophy

In this post we explore how to achieve maximal hypertrophy from your training plan. Adapted from Science and Development of Muscle Hypertrophy we explore how to gain maximal hypertrophy across various major… READ MORE

ISENC20

ISENC20

Welcome ISENC delegates! On this page you’ll find a list of some of the titles that are the most relevant to the field of sport and exercise nutrition. Order any… READ MORE

Platinum Training Institute

Welcome Platinum Training Institute members! On this page you’ll find a list of some of the titles that are the most relevant to the field of training and health. Use… READ MORE

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Postage costs and delivery times: UK  Royal Mail – £3.00 plus £0.50 for each book thereafter (up to £5). Estimated 3-5 working days from dispatch   Europe  Untraceable Priority Airmail £5.00 plus £1.50 for… READ MORE