April 10, 2024
One of the traditional ways to improve your fitness and well-being is to hire a personal fitness trainer or a lifestyle coach. Alternatively, if you prefer to monitor your daily movement habits on your own, you could purchase an activity tracker. But does it work?
April 3, 2024
March 27, 2024
In this excerpt from our recently released book Stress Management, we will discuss mind-body approaches that can help you achieve optimal wellness, which is highly linked with lowered stress.
March 20, 2024
SAVE 30% with code HKSPRING30 Enjoy 30% off all eBooks and print books this Easter in our spring sale! Free shipping for orders over £50 Sale on all published titles (excl. pre-orders)… READ MORE
March 6, 2024
We are celebrating women in sport and the health and fitness industry throughout March, spotlighting our expert women authors and the key issues that women face in sport and physical… READ MORE
February 29, 2024
Communication is fundamental for coaching. Successful coaches are master communicators, and unsuccessful coaches often fail, not for lack of knowledge, but for poor communication skills.
February 9, 2024
Popularity of high-intensity interval training has increased in recent years. Personal trainers, online workout sessions, and group exercise classes offer this style of training, sometimes referred to as metabolic training. But what is Metabolic Training? Metabolic training is a training method that combines higher intensity strength and metabolic intervals with cardiovascular training to produce maximum gains in muscle development, strength, and cardiovascular fitness.
February 1, 2024
Explore our range of latest practical guide books for healthcare professionals on physiology, yoga, kinesiology and injury prevention.
January 17, 2024
Why write a book about yin yoga for people over the age of 50? The answer is simple. Yin yoga helps us become more flexible, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older?
January 9, 2024
Many sports and events like running, cycling, swimming, soccer and many more are thought of as endurance activities because of their long duration. Although some of these events last less than an hour, others continue for hours, or days. Each endurance event has its own unique duration and challenges. For this reason, they have their own set of nutrition requirements for energy-yielding nutrients and fluids.