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Tips to Prevent Running Injuries

Tips to Prevent Running Injuries

Overuse injuries are more common in endurance running than in other endurance sports such as road cycling, swimming, rowing, or cross-country skiing. This is because of the high rates of loading on lower-limb musculoskeletal structures since other types of endurance activities are mostly non-weight-bearing.

Injury Awareness and Prevention Tips for Dancers

Injury Awareness and Prevention Tips for Dancers

Lifetime injury rates are high for dancers and to reduce the risk of injuries, you need to understand how they occur. Dance-related injuries are influenced by numerous factors, and when all of them come together, you are at risk for injury.

Common Myths About Strength Training for Women

Common Myths About Strength Training for Women

No matter your age, you can achieve amazing results in your health and lifestyle by improving your fitness level, increasing your physical strength and endurance, and improving your aerobic capacity. Even people in their 80s who start lifting weights can get stronger with each workout. It’s never too late to start.

American College of Sports Medicine

American College of Sports Medicine

Welcome American College of Sports Medicine members. On this page you’ll find a list of some of the titles that are the most relevant to your field. Use your exclusive… READ MORE

Benefits of Physical Exercise for Esport Athletes

Benefits of Physical Exercise for Esport Athletes

Sitting position is the primary position of esport athletes and practice or training times for esport athletes often ranges from 8 to 10 hour. Therefore, it is important to integrate physical activity to maintain the health of eSport athletes.

Can Wearable Technology Enhance Our Fitness and Well-Being?

Can Wearable Technology Enhance Our Fitness and Well-Being?

One of the traditional ways to improve your fitness and well-being is to hire a personal fitness trainer or a lifestyle coach. Alternatively, if you prefer to monitor your daily movement habits on your own, you could purchase an activity tracker. But does it work?

Mind-Body Approaches for Managing Stress

Mind-Body Approaches for Managing Stress

In this excerpt from our recently released book Stress Management, we will discuss mind-body approaches that can help you achieve optimal wellness, which is highly linked with lowered stress.