May 7, 2021
Whether you’re feeling happy, sad, stressed or anxious, many of us may turn to food when we’re experiencing a certain emotion. In this post, adapted from Diet Lies and Weight Loss… READ MORE
May 5, 2021
April 23, 2021
As a personal trainer, one of the first steps you will take with a new client is conducting an initial assessment, determining an appropriate starting point for achieving established goals. … READ MORE
April 16, 2021
Welcome Future Fit Training students and professionals! On this page you’ll find a list of some of the titles that are the most relevant to your field, plus some useful… READ MORE
April 9, 2021
The pandemic has meant many of us have been working out alone in the comfort and safety of our own homes. When restrictions begin to ease will we run back… READ MORE
March 26, 2021
Diet is an important part of any athlete’s regime, proving the fuel required to perform. However diet alone may not always be able to provide everything you need, this may… READ MORE
March 12, 2021
More than 80 percent of people will experience low back pain at some point in their lifetime. This post, adapted from Brian Richey’s Back Exercise: Stabilize, Mobilize and Reduce Pain explores what… READ MORE
February 25, 2021
As a coach choosing the right strength training exercises for athletes can be a daunting task with so many options out there: free weights, exercise machines, isometrics, uphill ambulation with an… READ MORE
February 19, 2021
February 12, 2021
The following products have ancillary components delivered through HKPropel. You must have an access code to access your materials. Instructors may get an access code by contacting us directly. Students access… READ MORE