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10 Benefits of Rowing Exercise

10 Benefits of Rowing Exercise

There are many benefits to all forms of exercise, but rowing’s benefits outweigh most others by providing longevity for your body and overall wellness. Aside from rowing’s unique benefits, its compounded effect sets it apart from other forms of exercise.

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Importance of Staying Hydrated When Exercising

Importance of Staying Hydrated When Exercising

Human bodies are composed of roughly 60-70% water, and water plays an essential role in nearly every bodily function. It helps regulate body temperature, excrete waste, moisten bodily tissues, protect organs, lubricate joints, and deliver nutrients to various bodily systems. This is why proper hydration is crucial to the smooth functioning of these processes.

Lotus Books

Lotus Books

Welcome to Lotus Books! Discover all Lotus books about anatomy science, physical therapy, fitness and health. Anatomy Science Physical Therapy Fitness and Health Discover More Benefitting Every Body and Mind: Yin… READ MORE

Developing an Effective Speed Training Program

Developing an Effective Speed Training Program

There are variety of methodologies used when it comes to effectives speed development training. However, any successful methodology will demonstrate an adherence to the following key areas.

How to Develop Core Strength

How to Develop Core Strength

The following blog post, adapted from NSCA and Jeffrey M. Willardson’s Developing the Core, details how core training exercises are classified as isolated or compound movements and how they help… READ MORE

Tips for Sport Event Management Graduates

Tips for Sport Event Management Graduates

The number of sport-related event management jobs increases as the sport industry continues to grow. Almost every professional sports team, collegiate athletic program and sport governing body hires an event manager. But what type of skills are essential for students who are seeking jobs in sport event management?

British Academy of Management

British Academy of Management

Welcome British Academy of Management 2024 Conference members! On this page you’ll find a wide range of books and eBooks covering all areas from the field. Use your exclusive discount… READ MORE