Strength Training and Conditioning

Human Kinetics is the authority on strength, training and conditioning. Whether you’re a coach, an athlete, or you just want to get stronger, you can lay your foundation of strength with the knowledge offered here. Find our newest releases, popular titles, and a range of supporting resources below!

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Fresh insights

Strength Training Anatomy

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.
No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
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Scientific Foundations and Practical Applications of Periodization

The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.
Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process.
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Jim Stoppani’s Encyclopedia of Muscle & Strength

As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength.
Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes.
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Recent and popular blog posts

How to train for muscle building vs. fat loss

Many people train to either lose weight or build muscle, so with these specific training goals in mind it is important to understand the impact of the different types of training and nutrition in meeting these goals.
In this excerpt from Elite Physique: The New Science of Building a Better Body we explore the core training principles you’ll need to know to build muscle or lose fat..
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Understanding the fundamentals of strength and conditioning

We spoke with Future Fit Training’s master PT, Mark Laws to discuss the key fundamentals of strength and conditioning to help provide valuable insight into the industry. Strength and conditioning, commonly referred to as S&C, is the process of planning, delivering, and reviewing a combination of exercises and drills with the specific goal of improving someone’s ability to perform optimally at their chosen sport.
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Editor’s choice


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Strength Training


Strength Training Instruction


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