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Martial Arts and Self-Defense

Showing results 1-7 of 7

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Training and Conditioning for Judo

Training and Conditioning for Judo

by Aurelien Broussal-Derval

Price: £25.99

ISBN: 9781492597940

Format: Paperback

A comprehensive, yet practical, program designed for judoka and mixed martial artists to achieve the strength, power, agility, quickness, and endurance needed to master and excel in this physically demanding sport.
Mastering Judo

Mastering Judo

by Masao Takahashi, Ray Takahashi, June Takahashi, Allyn Takahashi, Phil Takahashi and Tina Takahashi

Price: £15.99

ISBN: 9781492577133

Format: eBook

The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.

Ultimate Conditioning for Martial Arts

Ultimate Conditioning for Martial Arts

by Loren Landow

Price: £18.99

ISBN: 9781492506157

Format: Paperback

Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.

Delavier’s Mixed Martial Arts Anatomy

Delavier's Mixed Martial Arts Anatomy

by Frederic Delavier and Michael Gundill

Price: £19.99

ISBN: 9781450463591

Format: Paperback

Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier’s Mixed Martial Arts Anatomy is packed with full-color photos and Delavier’s stunning anatomical illustrations, promising maximum results in minimal time.

Tai Chi Illustrated

Tai Chi Illustrated

by Pixiang Qiu and Weimo Zhu

Price: £19.99

ISBN: 9781450401609

Format: Paperback

Tai Chi Illustrated offers a comprehensive look at the exercise some call “moving meditation.” Full-color photo sequences demonstrate how to perform the most popular tai chi routines. Tai Chi Illustrated makes it easy to learn these mind–body exercises and harness the healing power of chi, putting you on the path to better health and self-awareness.

Teaching Self-Defense in Secondary Physical Education

Teaching Self-Defense in Secondary Physical Education

by Joan L. Neide

Price: £20.99

ISBN: 9780736074865

Format: Paperback

Resource for middle school and high school physical education teachers. Reference for YMCAs, Boys and Girls Clubs, and other youth organizations.
Mastering Jujitsu

Mastering Jujitsu

by Renzo Gracie and John Danaher

Price: £21.99

ISBN: 9780736044042

Format: Paperback

In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie...
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