A comprehensive, yet practical, program designed for judoka and mixed martial artists to achieve the strength, power, agility, quickness, and endurance needed to master and excel in this physically demanding sport.
by Masao Takahashi, Ray Takahashi, June Takahashi, Allyn Takahashi, Phil Takahashi and Tina Takahashi
Price: £15.99
ISBN: 9781492577133
Format: eBook
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.
Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier’s Mixed Martial Arts Anatomy is packed with full-color photos and Delavier’s stunning anatomical illustrations, promising maximum results in minimal time.
Tai Chi Illustrated offers a comprehensive look at the exercise some call “moving meditation.” Full-color photo sequences demonstrate how to perform the most popular tai chi routines. Tai Chi Illustrated makes it easy to learn these mind–body exercises and harness the healing power of chi, putting you on the path to better health and self-awareness.
In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie...
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