Edited by National Basketball Strength & Conditioning Association (NBSCA) and Bill Foran
Foreword by Erik Spoelstra
Price: £23.99
ISBN: 9781718216600
Format: Paperback
Complete Conditioning for Basketball provides training expertise from the best strength and conditioning coaches in the sport. Total body strength, power, explosiveness, speed, and agility are enhanced through exercises, drills, and seasonal training plans to maximize players’ physical potential.
Sport Skill Acquisition considers the expanding knowledge in motor behavior, with a focus on application, blending major theoretical perspectives with other performance essentials to support athletic performance. The it depends approach is employed to select a strategy for each particular context.
by Michael Israetel, Jared Feather and Christle Guevarra
Price: £23.99
ISBN: 9781718225985
Format: Paperback
Bodybuilding Anatomy gives you an inside look at how to build, sculpt, and refine muscle with detailed, full-color anatomical illustrations of 68 targeted exercises for the chest, shoulders, back, arms, abdominals, and legs. Then get advice on how to pose your refined physique for competition.
Edited by Joel Raether, Matt Nein and NSCA -National Strength & Conditioning Association
Foreword by Dillon Ward
Price: £25.99
ISBN: 9781718216242
Format: Paperback
Strength Training for Lacrosse will help you create a lacrosse-specific resistance training program to help athletes at each position—defenders, midfielders, attackers, and goalies—develop strength and power that will prepare them for the demands of a game.
High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 85 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.
An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
by Dean Somerset and Daniel Pope
Price: £27.99
ISBN: 9781718224155
Format: Paperback
Longevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.
Hatha Yoga describes how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. Get sample sequences and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications.
Practical Fueling for Endurance Athletes provides practical, science-based nutritional information and strategies that lead to long-term health and superior performance in running, cycling, swimming, rowing, obstacle course racing, multiday events, and Nordic skiing.
Dance Injuries presents a holistic wellness model and in-depth coverage of how to reduce the risk of injury in dance and how to care for injuries properly. Nearly 200 full-color illustrations and 150 photos enhance understanding to properly train dancers technically, physically, and mentally.
Your Complete Guide to Training, Programming, and Workouts
by Caley Crawford and Michelle Parolini
Price: £23.99
ISBN: 9781718226593
Format: Paperback
Indoor Rowing will ensure you get the most out of every erg workout. This practical guide includes drills to improve technique, warm-up and cool-down sequences, endurance and interval workouts, a sample six-week program, and more.
The Essentials of Teaching Health Education, Third Edition, incorporates the 2024 SHAPE America National Health Education Standards and performance indicators to present a skills-based approach to teaching preK-12 health education.
Motor Learning and Performance, Seventh Edition, constructs a conceptual model of factors that influence motor performance, outlines how motor skills are acquired and retained with practice, and describes how to apply those concepts to a variety of real-world settings.
Edited by Margaret T. Jones and NSCA -National Strength & Conditioning Association
Price: £50.00
ISBN: 9781718220546
Format: Hardcover
NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the NSCA, it provides the latest information, strategies, and insights from the leading experts in the field of strength and conditioning.
ABLE Bodies Balance Training is an activity-based program designed to improve balance and mobility for fit and frail older adults. There are 137 activities and exercises to improve flexibility, posture, core stability, strength, mobility, balance, cardiorespiratory endurance, and brain health.
Understanding Fascia, Tensegrity, and Myofascial Trigger Points explores fascia science and practical applications for therapists and movement practitioners. The text is complemented by rich photography, detailed anatomy drawings, and an analysis of referred pain patterns.
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