by Marie Spano, Laura Kruskall and D. Travis Thomas
Price: £127.00
ISBN: 9781718207783
Format: Paperback
Nutrition for Sport, Exercise, and Health, Second Edition, blends nutrition and exercise theory with practical applications to provide undergraduate students and professionals with a comprehensive introduction to the field.
by Karen E. McConnell, Terri D. Farrar and Charles B. Corbin
Price: £26.99
ISBN: 9781492591320
Format: eBook
Through Live Well: Middle School Health, students will discover fundamentals of health and wellness and learn how to apply these throughout their life span. The text will help students...
This is the essential guide for Masters athletes seeking to better understand their changing nutritional needs and apply effective fueling strategies for sport, fitness, and athletic pursuits. It is ideal for athletes as well as dietitians, coaches, and other professionals who work with athletes over age 35.
Diet Lies and Weight Loss Truths offers practical, evidence-based guidance on choosing the right diet plan to effectively and safely lose excess weight and keep it off. Sample meal plans from a registered dietitian and a comparison of pros and cons of popular diet trends will help you make lasting lifestyle changes.
Edited by Bill Campbell and NSCA -National Strength & Conditioning Association
Price: £55.00
ISBN: 9781492593515
Format: Hardcover
NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans.
Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.
Boost your energy, build muscle, lose fat, and improve your performance with this best-selling nutrition guide! Resolve your confusion surrounding healthy eating, sports drinks and energy foods, keto and gluten-free diets, digestive issues, and the best balance of carbohydrate and protein for exercise and competition.
Expert fueling strategies for training, recovery, and performance
by D. Enette Larson-Meyer and Matt Ruscigno
Price: £20.99
ISBN: 9781492568643
Format: Paperback
Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
by Timothy Lohman, Laurie A. Milliken and American College of Sports Medicine
Price: £102.00
ISBN: 9781492526391
Format: Hardcover
ACSM’s Body Composition Assessment provides practicing fitness, health, and medical professionals with information about various body composition measurement methods in clinical and field settings—evidence-based protocols, advantages, sources of measurement error, and more.
The very best workouts for strength, fitness, and function
by Juan Carlos "JC" Santana
Price: £20.99
ISBN: 9781492563174
Format: Paperback
JC’s Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.
The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.
by Carol K. Armbruster, Ellen M. Evans and Catherine M. Laughlin
Price: £110.00
ISBN: 9781492552666
Format: Paperback
The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.
Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it's not easy. There are challenges and obstacles,...
Edited by Christophe Hausswirth, Iñigo Mujika and Institut National du Sport, de l'Expertise et de la Performance INSEP
Price: £46.00
ISBN: 9781492581253
Format: eBook
Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.
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