Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
The complete guide to technique, training, and competition
by Dan Austin and Bryan Mann
Price: £21.99
ISBN: 9781492598794
Format: Paperback
One of the world’s greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
by Karen E. McConnell, Terri D. Farrar and Charles B. Corbin
Price: £12.99
ISBN: 9781718210288
Format: Paperback
Through Live Well: Middle School Health, students will discover fundamentals of health and wellness and learn how to apply these throughout their life span. The text will help students...
This is the essential guide for Masters athletes seeking to better understand their changing nutritional needs and apply effective fueling strategies for sport, fitness, and athletic pursuits. It is ideal for athletes as well as dietitians, coaches, and other professionals who work with athletes over age 35.
Edited by Duncan French, Lorena Torres Ronda and NSCA -National Strength & Conditioning Association
Price: £72.00
ISBN: 9781492593355
Format: Hardcover
NSCA’s Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport science and the role of the sport scientist. It is a primary preparation resource for the Certified Performance and Sport Scientist (CPSS) certification exam.
Diet Lies and Weight Loss Truths offers practical, evidence-based guidance on choosing the right diet plan to effectively and safely lose excess weight and keep it off. Sample meal plans from a registered dietitian and a comparison of pros and cons of popular diet trends will help you make lasting lifestyle changes.
Edited by Bill Campbell and NSCA -National Strength & Conditioning Association
Price: £47.00
ISBN: 9781492593515
Format: Hardcover
NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans.
Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.
Edited by Nate Palin, Rob Hartman and NSCA -National Strength & Conditioning Association
Price: £21.99
ISBN: 9781492598688
Format: Paperback
Preparing for the Army Combat Fitness Test is the ideal resource to help new recruits and active duty soldiers train for the Army's physical assessment of combat readiness.
Over 180 field-tested lesson plans, learning activities, and assessments for implementing a skills-based approach in your class. This resource is aligned with the National Health Education Standards and comes with a web resource that includes English and Spanish versions of the book’s reproducible forms.
Boost your energy, build muscle, lose fat, and improve your performance with this best-selling nutrition guide! Resolve your confusion surrounding healthy eating, sports drinks and energy foods, keto and gluten-free diets, digestive issues, and the best balance of carbohydrate and protein for exercise and competition.
Expert fueling strategies for training, recovery, and performance
by D. Enette Larson-Meyer and Matt Ruscigno
Price: £17.99
ISBN: 9781492568643
Format: Paperback
Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
Edited by Laurie A. Milliken and American College of Sports Medicine
Price: £87.00
ISBN: 9781492526391
Format: Hardcover
ACSM’s Body Composition Assessment provides practicing fitness, health, and medical professionals with information about various body composition measurement methods in clinical and field settings—evidence-based protocols, advantages, sources of measurement error, and more.
Physical Education for Lifelong Fitness and Health
Edited by Jackie Conkle
Price: £53.00
ISBN: 9781492545309
Format: Paperback
Physical Best, Fourth Edition, is an all-inclusive resource that combines three previous books in one. The text is updated to address SHAPE America’s standards and outcomes and to reflect the latest research and best practices. More than 100 activities for K-12 students are offered on the accompanying web resource.
