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Nutrition and Healthy Eating

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The M.A.X. Muscle Plan 2.0

The M.A.X. Muscle Plan 2.0

by Brad J. Schoenfeld

Foreword by John Meadows

Price: £21.99

ISBN: 9781718207141

Format: Paperback

Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.
Kettlebell Training

Kettlebell Training

by Steve Cotter

Price: £21.99

ISBN: 9781492597476

Format: Paperback

Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
High-Performance Nutrition for Masters Athletes

High-Performance Nutrition for Masters Athletes

by Lauren A. Antonucci

Price: £21.99

ISBN: 9781492592976

Format: Paperback

This is the essential guide for Masters athletes seeking to better understand their changing nutritional needs and apply effective fueling strategies for sport, fitness, and athletic pursuits. It is ideal for athletes as well as dietitians, coaches, and other professionals who work with athletes over age 35.
NSCA’s Essentials of Sport Science

NSCA's Essentials of Sport Science

Edited by Duncan French, Lorena Torres Ronda and NSCA -National Strength & Conditioning Association

Price: £78.00

ISBN: 9781492593355

Format: Hardcover

NSCA’s Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport science and the role of the sport scientist. It is a primary preparation resource for the Certified Performance and Sport Scientist (CPSS) certification exam.
Live Well Middle School Health

Live Well Middle School Health

by Karen E. McConnell, Terri D. Farrar and Charles B. Corbin

Price: £13.99

ISBN: 9781718210288

Format: Paperback

Through Live Well: Middle School Health, students will discover fundamentals of health and wellness and learn how to apply these throughout their life span. The text will help students...
Powerlifting

Powerlifting

The complete guide to technique, training, and competition

by Dan Austin and Bryan Mann

Price: £23.99

ISBN: 9781492598794

Format: Paperback

One of the world’s greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
Diet Lies and Weight Loss Truths

Diet Lies and Weight Loss Truths

by Melody Schoenfeld and Susan M. Kleiner

Price: £19.99

ISBN: 9781718202412

Format: Paperback

Diet Lies and Weight Loss Truths offers practical, evidence-based guidance on choosing the right diet plan to effectively and safely lose excess weight and keep it off. Sample meal plans from a registered dietitian and a comparison of pros and cons of popular diet trends will help you make lasting lifestyle changes.
NSCA’s Guide to Sport and Exercise Nutrition

NSCA's Guide to Sport and Exercise Nutrition

Edited by Bill Campbell and NSCA -National Strength & Conditioning Association

Price: £50.00

ISBN: 9781492593515

Format: Hardcover

NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans.
Preparing for the Army Combat Fitness Test

Preparing for the Army Combat Fitness Test

Edited by Nate Palin, Rob Hartman and NSCA -National Strength & Conditioning Association

Price: £23.99

ISBN: 9781492598695

Format: eBook

Preparing for the Army Combat Fitness Test is the ideal resource to help new recruits and active duty soldiers train for the Army's physical assessment of combat readiness.
Preparing for the Army Combat Fitness Test (ACFT)

Preparing for the Army Combat Fitness Test (ACFT)

Edited by Nate Palin, Rob Hartman and NSCA -National Strength & Conditioning Association

Price: £23.99

ISBN: 9781492598688

Format: Paperback

Preparing for the Army Combat Fitness Test is the ideal resource to help new recruits and active duty soldiers train for the Army's physical assessment of combat readiness.
Advanced Sports Nutrition

Advanced Sports Nutrition

by Dan Benardot

Price: £27.99

ISBN: 9781492593096

Format: Paperback

Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.
Lesson Planning for Skills-Based Elementary Health Education

Lesson Planning for Skills-Based Elementary Health Education

Meeting the National Standards

by Holly Alperin and Sarah Benes

Price: £47.00

ISBN: 9781492590521

Format: Paperback

Over 180 field-tested lesson plans, learning activities, and assessments for implementing a skills-based approach in your class. This resource is aligned with the National Health Education Standards and comes with a web resource that includes English and Spanish versions of the book’s reproducible forms.
Nancy Clark’s Sports Nutrition Guidebook

Nancy Clark's Sports Nutrition Guidebook

by Nancy Clark

Price: £18.99

ISBN: 9781492591573

Format: Paperback

Boost your energy, build muscle, lose fat, and improve your performance with this best-selling nutrition guide! Resolve your confusion surrounding healthy eating, sports drinks and energy foods, keto and gluten-free diets, digestive issues, and the best balance of carbohydrate and protein for exercise and competition.
Plant-Based Sports Nutrition

Plant-Based Sports Nutrition

Expert fueling strategies for training, recovery, and performance

by D. Enette Larson-Meyer and Matt Ruscigno

Price: £19.99

ISBN: 9781492568643

Format: Paperback

Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
Physical Best

Physical Best

Physical Education for Lifelong Fitness and Health

Edited by Jackie Conkle

Price: £57.00

ISBN: 9781492545309

Format: Paperback

Physical Best, Fourth Edition, is an all-inclusive resource that combines three previous books in one. The text is updated to address SHAPE America’s standards and outcomes and to reflect the latest research and best practices. More than 100 activities for K-12 students are offered on the accompanying web resource.
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