Edited by Louise Davis, Richard Keegan and Sophia Jowett
Foreword by Gordon Bloom
Price: £102.00
ISBN: 9781718201811
Format: Paperback
Social Psychology in Sport, Second Edition, offers a global perspective and a broad base of knowledge in areas that shape the social environment of sport. The text guides readers through the interactions, relationships, influences, and perceptions that affect sport performance and experiences.
Stress Management presents a holistic approach to managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental.
The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors, including depression, anxiety, cognitive performance, self-esteem, pain, and sleep.
This text provides a comprehensive view of sport and exercise psychology, with the latest research on mental health of athletes, effects of COVID-19 on athletes, mindfulness, legalized gambling, psychological issues surrounding the 2020 Olympic Games, and drug controversies.
Mastering Mindset for Peak Performance in Sport and Life
by Colleen M. Hacker and Mallory E. Mann
Price: £25.99
ISBN: 9781718207707
Format: Paperback
Achieving Excellence offers a variety of mental training strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to elevate, enhance, and sustain performance.
Sport Psychology Essentials teaches teams, coaches, and athletes to blend mental skills with physical, technical, and tactical training to achieve performance goals. Discover techniques to improve motivation, imagery, self-regulation, concentration, and more. Examine sport psychology research and real-life success stories.
Mental Training for Ultrarunning will help you understand and develop the mental skills needed for successfully competing in an ultrarace. Prepare with 35 activities that will assess your own obstacles and cultivate the skills to run with confidence.
Edited by Duncan French, Lorena Torres Ronda and NSCA -National Strength & Conditioning Association
Price: £85.00
ISBN: 9781492593355
Format: Hardcover
NSCA’s Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport science and the role of the sport scientist. It is a primary preparation resource for the Certified Performance and Sport Scientist (CPSS) certification exam.
The complete guide to technique, training, and competition
by Dan Austin and Bryan Mann
Price: £25.99
ISBN: 9781492598794
Format: Paperback
One of the world’s greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
Edited by Christophe Hausswirth, Iñigo Mujika and Institut National du Sport, de l'Expertise et de la Performance INSEP
Price: £46.00
ISBN: 9781492581253
Format: eBook
Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.
Gio Valiante, a performance consultant whose golfers have won over 50 PGA Tour events, provides proven strategies to orient the mind, harness thoughts, and enter a flow state—or optimal performance zone—in which time, control, effort, and awareness seem both suspended and intensified.
Vision and Goal-Directed Movement: Neurobehavioral Perspectives discusses howvisual perception, attention, and memory are linked to the processes of movement preparation and execution.
Athletes' physiques and conditioning levels have advanced significantly in the past decade. Now, it's time for their mental prowess to catch up.The Sport Psych Handbook makes significant performance...
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