Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to designing effective physical activity intervention programs that encourage people to reduce sedentary behavior and incorporate physical activity into their everyday lives.
An interdisciplinary approach to delivering quality adapted physical activity for all ages. Addresses how the work of educators and clinical professionals intersects in facilitating physical activity for fun, health, and well-being. Follows IDEA and USDHHS guidelines. Instructor ancillaries.
Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best.
Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.
Edited by Robert Pitter, David L. Andrews and Joshua I. Newman
Price: £76.00
ISBN: 9781450468657
Format: Paperback
Sociocultural Issues in Sport and Physical Activity explores the intersections between modern physical activity and society. The text applies social theory to a broad range of physical activities such as sports, fitness, dance, weightlifting, and others.
This thoroughly revamped classic text helps readers identify and meet the needs of children with disabilities. Readers will learn to create effective individualized education programs and develop and implement top-quality physical education and sport programs for people with disabilities.
Edited by Tyler Tapps, Mary Sara Wells and Mary Parr
Price: £93.00
ISBN: 9781492598497
Format: Paperback
Dimensions of Leisure for Life, Second Edition, guides students through a study of leisure as a multidisciplinary field. The book uses social science methods and current research—with examples from psychology, geography, anthropology, and sociology—to study leisure and its connection to individual and societal health and well-being.
Examine the effects of the aging process on the major physiological systems, then apply basic assessment and exercise principles to safely administer exercise programs that contribute to improved health and quality of life for older adults.
Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.
Partner Workouts provides fun and effective exercises and workouts designed to give you and your partner maximum benefits. Learn to tailor workouts to your desires and needs and get stronger, fitter, and healthier—together.
Big & Bold: Yoga for the Plus-Size Woman presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental benefits of yoga practice. Sample sequences of four energizing practices and four relaxing practices target specific objectives.
Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
by Karen E. McConnell, Terri D. Farrar and Charles B. Corbin
Price: £26.99
ISBN: 9781492591320
Format: eBook
Through Live Well: Middle School Health, students will discover fundamentals of health and wellness and learn how to apply these throughout their life span. The text will help students...
by Rod K. Dishman, Gregory W. Heath, Mike D. Schmidt and I-Min Lee
Price: £119.00
ISBN: 9781492593010
Format: Paperback
Physical Activity Epidemiology, Third Edition, provides a comprehensive discussion of population-level studies on the effects of physical activity on disease. The text summarizes the current knowledge, details the methods used to obtain the findings, and considers the implications for public health.
Edited by Bill Campbell and NSCA -National Strength & Conditioning Association
Price: £55.00
ISBN: 9781492593515
Format: Hardcover
NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans.
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