Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.
Partner Workouts provides fun and effective exercises and workouts designed to give you and your partner maximum benefits. Learn to tailor workouts to your desires and needs and get stronger, fitter, and healthier—together.
Big & Bold: Yoga for the Plus-Size Woman presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental benefits of yoga practice. Sample sequences of four energizing practices and four relaxing practices target specific objectives.
Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
This thoroughly revamped classic text helps readers identify and meet the needs of children with disabilities. Readers will learn to create effective individualized education programs and develop and implement top-quality physical education and sport programs for people with disabilities.
Edited by Tyler Tapps, Mary Sara Wells and Mary Parr
Price: £80.00
ISBN: 9781492598497
Format: Paperback
Dimensions of Leisure for Life, Second Edition, guides students through a study of leisure as a multidisciplinary field. The book uses social science methods and current research—with examples from psychology, geography, anthropology, and sociology—to study leisure and its connection to individual and societal health and well-being.
by Rod K. Dishman, Gregory W. Heath, Mike D. Schmidt and I-Min Lee
Price: £102.00
ISBN: 9781492593010
Format: Paperback
Physical Activity Epidemiology, Third Edition, provides a comprehensive discussion of population-level studies on the effects of physical activity on disease. The text summarizes the current knowledge, details the methods used to obtain the findings, and considers the implications for public health.
by Karen E. McConnell, Terri D. Farrar and Charles B. Corbin
Price: £12.99
ISBN: 9781718210288
Format: Paperback
Through Live Well: Middle School Health, students will discover fundamentals of health and wellness and learn how to apply these throughout their life span. The text will help students...
Edited by Bill Campbell and NSCA -National Strength & Conditioning Association
Price: £47.00
ISBN: 9781492593515
Format: Hardcover
NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans.
by Steven N. Blair, Andrea L. Dunn, Bess H. Marcus, Ruth Ann Carpenter and Peter Jaret
Price: £37.00
ISBN: 9781492597148
Format: Paperback
Active Living Every Day, Third Edition, is a behavior change strategy book intended to help the reader become more physically active. It includes activities and tools within every chapter to encourage the reader to make long-term changes to improve health.
Secrets of Successful Program Design teaches you how to properly assess clients, design effective training programs, and progress and regress exercises based on individual client goals.
The Language of Coaching examines how instruction, feedback, and cueing can have a significant impact on training and performance outcomes. The book offers a comprehensive collection of cueing frameworks to help coaches better communicate with athletes in any sport.
Over 180 field-tested lesson plans, learning activities, and assessments for implementing a skills-based approach in your class. This resource is aligned with the National Health Education Standards and comes with a web resource that includes English and Spanish versions of the book’s reproducible forms.
Intelligent Movement for Mobility, Performance, and Recovery
by Ester Albini
Price: £21.99
ISBN: 9781492594703
Format: Paperback
Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your myofascial system of connective tissues to help you improve function, enhance performance, recover from injury, and release tension.
by Harold W. Kohl, Tinker D. Murray and Deborah Salvo
Price: £87.00
ISBN: 9781492589976
Format: Paperback
Foundations of Physical Activity and Public Health, Second Edition, defines the intersection of kinesiology and public health, helping students understand how the fields interact. It details the planning, implementation, and evaluation of successful physical activity promotion programs.
