Edited by Kevin Neeld, Brijesh Patel and NSCA -National Strength & Conditioning Association
Foreword by Meghan Duggan
Price: £25.99
ISBN: 9781718216174
Format: Paperback
Strength Training for Hockey will help you create a hockey-specific resistance training program to help athletes at each position—forward, defense, and goalie—develop strength and power that will prepare them for the demands of a game.
Coaching Hockey With Small-Area Games features more than 50 small-area games proven to develop player skills. The games cover all aspects of play, including offensive and defensive skills and tactics, transitions, face-offs, power plays, and penalty killing.
Complete Conditioning for Hockey covers all aspects of physical preparation for ice hockey, including physical assessments, movement training, strength, speed, power, and injury prevention and recovery. It includes over 145 exercises and sample training plans for seasonal programming.
Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.
Hockey Plays and Strategies features a variety of plays, systems, and strategies for game play in the offensive, neutral, and defensive zones. Special situations such as the power play, penalty kill, and face-offs are also featured.
Awareness, anticipation, physical conditioning . . . these are just some of the qualities a goaltender needs to bring onto the ice at game time. Excellence requires practice, consistency, and understanding—of...
The best-selling hockey drill book returns, bigger and better than ever! Now with 500 drills for all aspects of the game, The Hockey Drill Book, Second Edition, is a must-have for every coach and player!...
Hockey is a game of speed, agility, power, and skill. It’s also a game of intimidation, urgency, pressure, and isolation. The best players aren’t just physically gifted; they’re also mentally...
The Hockey Coaching Bible presents drills for developing players at each position and strategies for in-game situations, including offensive, defensive, and neutral zone play and power plays and penalty kills. Other topics include building a program from the ground up and furthering your professional development as a coach.
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