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The M.A.X. Muscle Plan 2.0

The M.A.X. Muscle Plan 2.0

by Brad J. Schoenfeld

Foreword by John Meadows

Price: £21.99

ISBN: 9781718207141

Format: Paperback

Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.
Yoga Anatomy

Yoga Anatomy

by Leslie Kaminoff and Amy Matthews

Price: £19.99

ISBN: 9781492596479

Format: Paperback

Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.
Massive, Muscular Arms

Massive, Muscular Arms

Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms

by David Barr

Price: £20.99

ISBN: 9781718200876

Format: Paperback

Massive, Muscular Arms will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of the biceps, triceps, and forearms.
Kettlebell Training

Kettlebell Training

by Steve Cotter

Price: £21.99

ISBN: 9781492597476

Format: Paperback

Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
Esports Business Management

Esports Business Management

Edited by David Hedlund, Gil Fried and Rick Smith

Price: £77.00

ISBN: 9781718200227

Format: Paperback

Learn about the rapidly expanding esports industry in Esports Business Management. Written by esports executives and experts and endorsed by the International Esports Federation, Esports Research Network, and the United States Esports Federation, this is a comprehensive introduction to the world of esports.
Adaptive Yoga

Adaptive Yoga

by Ingrid Yang and Kyle Fahey

Foreword by Sage Rountree

Price: £31.00

ISBN: 9781492596646

Format: Paperback

This resource will help yoga teachers, physical therapists, and individuals with disabilities create safe and effective yoga practices that accommodate conditions such as low back pain, arthritis, spinal cord injury, stroke, cerebral palsy, limb amputation, Parkinson’s, and multiple sclerosis.
Weight Training

Weight Training

Steps to Success

by Thomas R. Baechle and Roger W. Earle

Price: £18.99

ISBN: 9781492586951

Format: Paperback

Weight Training: Steps to Success shows how to use weights to improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training.
Pilates Anatomy

Pilates Anatomy

by Rael Isacowitz and Karen Clippinger

Price: £19.99

ISBN: 9781492567707

Format: Paperback

Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body.
Motivational Yoga

Motivational Yoga

100 Lessons for Strength, Energy, and Transformation

by Nancy Gerstein

Price: £29.99

ISBN: 9781492588207

Format: Paperback

Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and philosophies into practice both on and off the mat through asanas, meditations, pranayama practices, and words of motivation to share during class.
Dumbbell Training

Dumbbell Training

by Allen Hedrick

Price: £19.99

ISBN: 9781492587002

Format: Paperback

Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
Bodybuilding

Bodybuilding

The Complete Contest Preparation Handbook

by Peter J. Fitschen and Cliff Wilson

Price: £23.99

ISBN: 9781492571339

Format: Paperback

Bodybuilding: The Complete Contest Preparation Handbook offers scientifically supported and experience-based guidelines to help you have your best show ever. There are detailed posing tips, food and fluid plans, strategies for contest weekend, and postshow recovery tactics.
Pilates and Conditioning for Athletes

Pilates and Conditioning for Athletes

An Integrated Approach to Performance and Recovery

by Amy Lademann and Rick Lademann

Price: £19.99

ISBN: 9781492557661

Format: Paperback

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
Science and Application of High Intensity Interval Training

Science and Application of High Intensity Interval Training

Solutions to the Programming Puzzle

by Paul Laursen and Martin Buchheit

Price: £66.00

ISBN: 9781492552123

Format: Hardcover

Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports.

Teaching Power Yoga for Sports

Teaching Power Yoga for Sports

by Gwen Lawrence

Foreword by Tom Coughlin

Price: £23.99

ISBN: 9781492563068

Format: Paperback

Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.

Power Yoga

Power Yoga

Strength, Sweat, and Spirit

by Leah Cullis

Foreword by Baron Baptiste

Price: £19.99

ISBN: 9781492560654

Format: Paperback

In Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.

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