Kinetic Anatomy, Fourth Edition, is ideal for learning structural anatomy and how it affects human movement. The text systematically assembles each component of the human body, including bones, joints, muscles, nerves, and blood vessels.
Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms
by David Barr
Price: £19.99
ISBN: 9781718200876
Format: Paperback
Massive, Muscular Arms will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of the biceps, triceps, and forearms.
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stability, and functional mobility needed to support the body’s demands in athletic performance and daily living.
Triathlon Anatomy, Second Edition, provides an inside look at multisport training. Featuring step-by-step instructions and detailed anatomical illustrations for 74 exercises, you will see how to strengthen muscles and increase stamina to conquer each leg of this demanding sport.
Soccer Anatomy, Second Edition, combines step-by-step instructions and full-color anatomical illustrations to convey proper form of soccer-specific exercises that increase speed, strength, and agility as well as prevent injury.
Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility. It includes full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Edited by Javair Gillett and William Burgos-Fontanez Jr.
Foreword by Patrick Ewing
Price: £23.99
ISBN: 9781492571490
Format: Paperback
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position—guard, forward, or center—develop strength and successfully transfer that strength to the basketball court.
Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body.
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions—linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-color anatomical illustrations highlight the active muscles to increase your understanding.
Maximizing Results with Advanced Training Techniques
by Frederic Delavier and Michael Gundill
Price: £21.99
ISBN: 9781492588511
Format: Paperback
Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
