Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.
In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of speed and offering guidance for effective training and program design.
Kinetic Anatomy, Fourth Edition, is ideal for learning structural anatomy and how it affects human movement. The text systematically assembles each component of the human body, including bones, joints, muscles, nerves, and blood vessels.
Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms
by David Barr
Price: £20.99
ISBN: 9781718200876
Format: Paperback
Massive, Muscular Arms will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of the biceps, triceps, and forearms.
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stability, and functional mobility needed to support the body’s demands in athletic performance and daily living.
Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
Triathlon Anatomy, Second Edition, provides an inside look at multisport training. Featuring step-by-step instructions and detailed anatomical illustrations for 74 exercises, you will see how to strengthen muscles and increase stamina to conquer each leg of this demanding sport.
Soccer Anatomy, Second Edition, combines step-by-step instructions and full-color anatomical illustrations to convey proper form of soccer-specific exercises that increase speed, strength, and agility as well as prevent injury.
Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility. It includes full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Edited by Javair Gillett, William Burgos-Fontanez Jr. and NSCA -National Strength & Conditioning Association
Foreword by Patrick Ewing
Price: £25.99
ISBN: 9781492571490
Format: Paperback
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position—guard, forward, or center—develop strength and successfully transfer that strength to the basketball court.
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body.
Edited by Jerry Palmieri, Darren Krein and NSCA -National Strength & Conditioning Association
Foreword by Tom Coughlin
Price: £25.99
ISBN: 9781492571421
Format: Paperback
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions—linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
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