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Anatomy

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Yoga Anatomy

Yoga Anatomy

by Leslie Kaminoff and Amy Matthews

Price: £19.99

ISBN: 9781492596479

Format: Paperback

Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.
The Anatomy of Speed

The Anatomy of Speed

by Bill Parisi

Price: £31.00

ISBN: 9781492598992

Format: Paperback

In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of speed and offering guidance for effective training and program design.
Kinetic Anatomy

Kinetic Anatomy

by Robert S. Behnke and Jennifer Plant

Price: £94.00

ISBN: 9781718201439

Format: Paperback

Kinetic Anatomy, Fourth Edition, is ideal for learning structural anatomy and how it affects human movement. The text systematically assembles each component of the human body, including bones, joints, muscles, nerves, and blood vessels.
Massive, Muscular Arms

Massive, Muscular Arms

Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms

by David Barr

Price: £20.99

ISBN: 9781718200876

Format: Paperback

Massive, Muscular Arms will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of the biceps, triceps, and forearms.
Periodization of Strength Training for Sports

Periodization of Strength Training for Sports

by Tudor O. Bompa and Carlo Buzzichelli

Price: £25.99

ISBN: 9781718203082

Format: Paperback

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
Functional Training Anatomy

Functional Training Anatomy

by Kevin Carr and Mary Kate Feit

Foreword by Michael Boyle

Price: £20.99

ISBN: 9781492599104

Format: Paperback

Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stability, and functional mobility needed to support the body’s demands in athletic performance and daily living.
Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes

by Frederic Delavier and Michael Gundill

Price: £21.99

ISBN: 9781492597414

Format: Paperback

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
Triathlon Anatomy

Triathlon Anatomy

by Mark Klion and Jonathan Cane

Price: £19.99

ISBN: 9781492588801

Format: Paperback

Triathlon Anatomy, Second Edition, provides an inside look at multisport training. Featuring step-by-step instructions and detailed anatomical illustrations for 74 exercises, you will see how to strengthen muscles and increase stamina to conquer each leg of this demanding sport.
Soccer Anatomy

Soccer Anatomy

by Donald T. Kirkendall and Adam Sayers

Price: £19.99

ISBN: 9781492593393

Format: Paperback

Soccer Anatomy, Second Edition, combines step-by-step instructions and full-color anatomical illustrations to convey proper form of soccer-specific exercises that increase speed, strength, and agility as well as prevent injury.
Stretching Anatomy

Stretching Anatomy

by Arnold G. Nelson and Jouko Kokkonen

Price: £19.99

ISBN: 9781492593645

Format: Paperback

Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility. It includes full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Strength Training for Basketball

Strength Training for Basketball

Edited by Javair Gillett, William Burgos-Fontanez Jr. and NSCA -National Strength & Conditioning Association

Foreword by Patrick Ewing

Price: £25.99

ISBN: 9781492571490

Format: Paperback

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position—guard, forward, or center—develop strength and successfully transfer that strength to the basketball court.
Prescriptive Stretching

Prescriptive Stretching

by Kristian Berg

Price: £19.99

ISBN: 9781492587392

Format: Paperback

Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Pilates Anatomy

Pilates Anatomy

by Rael Isacowitz and Karen Clippinger

Price: £19.99

ISBN: 9781492567707

Format: Paperback

Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body.
Strength Training for Football

Strength Training for Football

Edited by Jerry Palmieri, Darren Krein and NSCA -National Strength & Conditioning Association

Foreword by Tom Coughlin

Price: £25.99

ISBN: 9781492571421

Format: Paperback

Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions—linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Tennis Anatomy

Tennis Anatomy

by E. Paul Roetert and Mark Kovacs

Price: £21.99

ISBN: 9781492590583

Format: Paperback

Tennis Anatomy shows you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.
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