by Michael Israetel, Jared Feather and Christle Guevarra
Price: £25.99
ISBN: 9781718225985
Format: Paperback
Bodybuilding Anatomy gives you an inside look at how to build, sculpt, and refine muscle with detailed, full-color anatomical illustrations of 68 targeted exercises for the chest, shoulders, back, arms, abdominals, and legs. Then get advice on how to pose your refined physique for competition.
This concise, pocket-size guide offers more than 300 full-color illustrations of human anatomy and physiology. It is a perfect on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractic, medicine, nursing, and physiotherapy.
A scientific perspective to dance, simplified and accessible. Heavily illustrated, in color. Significant new material. Interactive lab activities. Instructor and student ancillaries. More diverse dance styles. Exercises for each part of the body. Empower dancers to reach potential.
A Reference for Students of Physical Therapy, Medicine, Sports, and Bodywork
by Chris Jarmey
Price: £14.99
ISBN: 9781718226951
Format: Paperback
This concise, pocket-sized guide offers more than 500 full-color illustrations of human musculoskeletal anatomy. It is a perfect on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractic, medicine, nursing, and physiotherapy.
Sport Injury Prevention Anatomy provides an in-depth look at common athletic injuries and the best exercises and training protocols to reduce their occurrence. With the latest research, expert analysis, detailed anatomical illustrations, and programming advice, it is the definitive guide for understanding and preventing sport injuries.
Edited by Brad J. Schoenfeld, Ronald L. Snarr and NSCA -National Strength & Conditioning Association
Price: £102.00
ISBN: 9781492596721
Format: Hardcover
NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive resource for personal trainers, health and fitness instructors, and other fitness professionals. It is also the primary preparation source for those taking the NSCA-CPT exam.
Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.
In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of speed and offering guidance for effective training and program design.
Kinetic Anatomy, Fourth Edition, is ideal for learning structural anatomy and how it affects human movement. The text systematically assembles each component of the human body, including bones, joints, muscles, nerves, and blood vessels.
Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms
by David Barr
Price: £22.99
ISBN: 9781718200876
Format: Paperback
Massive, Muscular Arms will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of the biceps, triceps, and forearms.
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stability, and functional mobility needed to support the body’s demands in athletic performance and daily living.
Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
Triathlon Anatomy, Second Edition, provides an inside look at multisport training. Featuring step-by-step instructions and detailed anatomical illustrations for 74 exercises, you will see how to strengthen muscles and increase stamina to conquer each leg of this demanding sport.
Soccer Anatomy, Second Edition, combines step-by-step instructions and full-color anatomical illustrations to convey proper form of soccer-specific exercises that increase speed, strength, and agility as well as prevent injury.
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