Mind-Body Approaches for Managing Stress

In this excerpt from our recently released book Stress Management, we will discuss mind-body approaches that can help you achieve optimal wellness, which is highly linked with lowered stress.

Think back to the last time you engaged in physical activity, and chances are high you didn’t think about stress because physical activity does a lot for your mental health. Those who engage in physical activity tend to have lower levels of stress and better overall health. There are physical activities and relaxation techniques that can help you cope with stress.