November 28, 2023
Music preference whilst training is a very personal choice and can often cause debates in the gym when the tracks playing are not to everybody’s liking. The obvious choice for most people is to wear headphones and listen to their own carefully compiled playlist.
November 22, 2023
An extremely common training system that’s being discussed around the fitness community is the Overload principle, or Progressive Overload.
A very simple explanation would be that it involves continuously increasing the amount of stress placed on the body while allowing the body to adapt to the training. It’s an excellent method for building strength and muscle mass. Your muscles are forced to adapt to the increasing stress caused by lifting heavier weights in various methods and techniques.
November 7, 2023
You love to exercise, push yourself and you appreciate the exhaustion that comes from a high-intensity workout. However, you don’t always get the results you want, you feel like your… READ MORE
October 31, 2023
With approximately 90% of adults in the world consuming caffeine daily and the UK coffee industry contributing over £17 billion to the economy each year, it is clear that caffeine is a staple ingredient in society and people’s lives. So what is caffeine? Visit our blog and find out more about the positive and negative effects of caffeine.
October 24, 2023
Kettlebell training is a very effective and efficient exercise method with many benefits. It improves your cardiovascular fitness while burning calories and provides a complete a full training session in a relatively short amount of time.
October 9, 2023
Becoming a Personal Trainer is not only a rewarding career choice but also one with great potential for growth and financial success. To maximise your worth as a Personal Trainer, there are some very simple but effective steps you can take to ensure that you are continuously improving.
During this blog, we will explore the steps you can take to increase your value as a Personal Trainer, from initial certification to continuous professional development (CPD) courses, finding your niche, and ultimately, increasing your earning potential.
September 27, 2023
The mental health problems that have received the most attention are anxiety and depression. Most studies that have examined the relationship between exercise and an overall reduction in anxiety and depression have demonstrated a link to the other. Exercise appears to be associated with positive changes in mood states and a reduction in overall levels of anxiety and depression.
September 15, 2023
In this excerpt from More Dance Improvisations by Justine Reeve, you will find valuable insights that can benefit whether you’re a dance instructor or a student. Tips you will read in this piece will help enhance your approach to improvised dance with some highlights of essential aspects to maximize the benefits of a dance improvisation session.
August 30, 2023
Many individuals aspire to increase their physical strength without necessarily adding significant muscle mass. Whether it’s for athletic performance, weight management, or personal preference, there are methods to achieve greater strength gains without substantial muscle growth. This blog will explore how to get stronger, the possibility of increasing strength without getting bigger, and whether it is possible to simultaneously build muscle and burn fat.
August 22, 2023
Running is a reliable friend who encourages us to keep our bodies and minds healthy. Even during our busiest times, we can still be part of the running community. If we cannot make group runs work for our schedule, and can’t find the energy required to coordinate meeting a friend, we are still not alone. Community can always be a part of our lives that provides the joy of connection in the daily hustle of life.
How Effective Praise Is One of the Most Powerful Tools for Coaches and Their Athletes