by Charles B. Corbin, Darla M. Castelli, Benjamin A. Sibley and Guy C. Le Masurier
Price: £54.00
ISBN: 9781718208711
Format: Paperback
Fitness for Life, Seventh Edition, will help students learn and use self-management skills to be active and healthy throughout their lives. This evidence- and standards-based resource is fully updated with new tools and is available in print and digital forms so that it can be used in face-to-face, online, and blended settings.
Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms
by David Barr
Price: £19.99
ISBN: 9781718200876
Format: Paperback
Massive, Muscular Arms will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of the biceps, triceps, and forearms.
Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.
Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
In the fourth edition of Daniels’ Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and expanding coverage of ultradistance training, triathlon preparation, and training in challenging environments.
by Rod K. Dishman, Gregory W. Heath, Mike D. Schmidt and I-Min Lee
Price: £102.00
ISBN: 9781492593010
Format: Paperback
Physical Activity Epidemiology, Third Edition, provides a comprehensive discussion of population-level studies on the effects of physical activity on disease. The text summarizes the current knowledge, details the methods used to obtain the findings, and considers the implications for public health.
by Jayne D. Greenberg, Nichole Calkins and Lisa Spinosa
Price: £51.00
ISBN: 9781718200265
Format: Paperback
Helps physical educators develop and implement fitness education courses in their curricula. Includes pacing guides, which act as a teacher’s blueprint throughout a semester, and offers 188 video clips and 294 instructional photos that show the activities, all of which require no equipment.
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
Health and Physical Education for Elementary Classroom Teachers, Second Edition, will help teachers who might not have specialized training deliver innovative health education and physical education lessons. It covers both subjects in one handy resource and is aligned with national health education, physical education, and state-specific academic standards.
Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stability, and functional mobility needed to support the body’s demands in athletic performance and daily living.
A Professional’s Guide to Small-Group Personal Training will help you incorporate group dynamics and your knowledge of training principles to develop new business offerings. Attract new clients and improve their performance, adherence, and enjoyment in a small-group setting.
The complete guide to technique, training, and competition
by Dan Austin and Bryan Mann
Price: £21.99
ISBN: 9781492598794
Format: Paperback
One of the world’s greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
Diet Lies and Weight Loss Truths offers practical, evidence-based guidance on choosing the right diet plan to effectively and safely lose excess weight and keep it off. Sample meal plans from a registered dietitian and a comparison of pros and cons of popular diet trends will help you make lasting lifestyle changes.
NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans.
