Your Complete Guide to Training, Programming, and Workouts
by Caley Crawford and Michelle Parolini
Price: £23.99
ISBN: 9781718226593
Format: Paperback
Indoor Rowing will ensure you get the most out of every erg workout. This practical guide includes drills to improve technique, warm-up and cool-down sequences, endurance and interval workouts, a sample six-week program, and more.
The Complete Guide to Yoga Props includes over 120 poses with more than 800 variations that use props such as a block, strap, blanket, bolster, chair, or wall to avoid pain and maximize comfort, make the pose attainable for a range of body types, achieve optimal alignment, or make the pose more challenging.
Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.
Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to designing effective physical activity intervention programs that encourage people to reduce sedentary behavior and incorporate physical activity into their everyday lives.
Edited by Paul Comfort and NSCA -National Strength & Conditioning Association
Price: £21.99
ISBN: 9781718220461
Format: Paperback
Written by the National Strength and Conditioning Association, Developing Power, Second Edition, is the authoritative resource for increasing athletic power. Coverage includes research-based recommendations for power development, assessment protocols, step-by-step instructions for 84 exercises, and sample training programs for 19 sports.
Edited by Jeffrey M. Willardson and NSCA -National Strength & Conditioning Association
Price: £21.99
ISBN: 9781718220386
Format: Paperback
With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.
Foundational Yoga Flow is a beautifully photographed guide of 90 poses and six sequences that embrace the foundations of hatha yoga practice and embody the beauty of asana.
Edited by Ian Jeffreys and NSCA -National Strength & Conditioning Association
Price: £21.99
ISBN: 9781718207059
Format: Paperback
Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.
Edited by Ben Reuter and NSCA -National Strength & Conditioning Association
Price: £21.99
ISBN: 9781718206960
Format: Paperback
Developing Endurance is the definitive resource for developing aerobic training and strength and conditioning training programs to optimize performance for endurance sports, including running, cycling, swimming, triathlon, and obstacle course racing.
Yoga for Menopause and Beyond is the ideal guide for anyone wishing to create a relevant and supportive yoga practice for women as they journey through the perimenopause, menopause, and postmenopause years.
Fitness Professional’s Handbook translates key concepts into practical application by guiding the reader through screening participants, conducting fitness tests, evaluating the major components of fitness, and prescribing appropriate exercise.
by Carol K. Armbruster, Ellen M. Evans and Catherine M. Laughlin
Price: £110.00
ISBN: 9781718213463
Format: Paperback
The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.
by Ann L. Gibson, Dale R. Wagner and Vivian H. Heyward
Price: £112.00
ISBN: 9781718216112
Format: Paperback
Advanced Fitness Assessment and Exercise Prescription is the definitive resource for learning testing protocols for five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—and designing personalized exercise programs based on assessment outcomes.
An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type
by Vayu Jung Doohwa
Price: £16.99
ISBN: 9781718226982
Format: Paperback
Identifying Postural Imbalances Through Yoga offers an innovative, scientific interpretation of Ashtanga yoga with over 250 engaging color diagrams and photographs. This resource will help you identify exactly where (and why) you hold particular patterns and demonstrate how to overcome them.
Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
by Paul Steele
Price: £17.99
ISBN: 9781718227071
Format: Paperback
Yin Yoga 50+ gives you the tools and inspiration you need to practice this soft, slow form of yoga. Harness the power of yin yoga to release tension and improve your flexibility and mobility.
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