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Fitness and Health

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Introduction to Physical Education, Fitness, and Sport

Introduction to Physical Education, Fitness, and Sport

by Daryl Siedentop and Hans Van Der Mars

Price: £91.00

ISBN: 9781492594536

Format: Paperback

This revised text offers five new chapters and substantial updates throughout as it explores various careers in physical activity fields. Students learn about concepts, programs, and professions in physical education, fitness, sport, recreation, dance, and health education. They also learn about problems in those fields—and how to provide solutions.
Strength Zone Training

Strength Zone Training

The Most Effective Method for Maximizing Muscle Development

by Nick Tumminello

Price: £21.99

ISBN: 9781718211483

Format: eBook

Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don’t need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.
Elite Physique

Elite Physique

The New Science of Building a Better Body

by Chad Waterbury

Price: £25.99

ISBN: 9781718203785

Format: Paperback

Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part–specific exercises, and joint-friendly variations.
Yoga Anatomy

Yoga Anatomy

by Leslie Kaminoff and Amy Matthews

Price: £19.99

ISBN: 9781492596479

Format: Paperback

Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.
Dimensions of Leisure for Life

Dimensions of Leisure for Life

Edited by Tyler Tapps, Mary Sara Wells and Mary Parr

Price: £86.00

ISBN: 9781492598497

Format: Paperback

Dimensions of Leisure for Life, Second Edition, guides students through a study of leisure as a multidisciplinary field. The book uses social science methods and current research—with examples from psychology, geography, anthropology, and sociology—to study leisure and its connection to individual and societal health and well-being.
The M.A.X. Muscle Plan 2.0

The M.A.X. Muscle Plan 2.0

by Brad J. Schoenfeld

Foreword by John Meadows

Price: £21.99

ISBN: 9781718207141

Format: Paperback

Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.
Partner Workouts

Partner Workouts

Training Together for Better Results

by Krista Popowych

Price: £19.99

ISBN: 9781718200401

Format: Paperback

Partner Workouts provides fun and effective exercises and workouts designed to give you and your partner maximum benefits. Learn to tailor workouts to your desires and needs and get stronger, fitter, and healthier—together.
Big & Bold: Strength Training for the Plus-Size Woman

Big & Bold: Strength Training for the Plus-Size Woman

by Morit Summers

Foreword by Emme

Price: £19.99

ISBN: 9781718200050

Format: Paperback

Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.
Yoga for Runners

Yoga for Runners

by Christine Felstead

Price: £21.99

ISBN: 9781718202542

Format: Paperback

Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
Designing and Teaching Fitness Education Courses

Designing and Teaching Fitness Education Courses

by Jayne D. Greenberg, Nichole Calkins and Lisa Spinosa

Price: £54.00

ISBN: 9781718200265

Format: Paperback

Helps physical educators develop and implement fitness education courses in their curricula. Includes pacing guides, which act as a teacher’s blueprint throughout a semester, and offers 139 video clips and 211 instructional photos that show the activities, all of which require no equipment.
Ageless Intensity

Ageless Intensity

High-Intensity Workouts to Slow the Aging Process

by Pete McCall

Foreword by Gunnar Peterson

Price: £21.99

ISBN: 9781718200753

Format: Paperback

Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.
Massive, Muscular Arms

Massive, Muscular Arms

Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms

by David Barr

Price: £20.99

ISBN: 9781718200876

Format: Paperback

Massive, Muscular Arms will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of the biceps, triceps, and forearms.
Fitness for Life

Fitness for Life

by Charles B. Corbin, Darla M. Castelli, Benjamin A. Sibley and Guy C. Le Masurier

Price: £58.00

ISBN: 9781718208711

Format: Paperback

Fitness for Life, Seventh Edition, will help students learn and use self-management skills to be active and healthy throughout their lives. This evidence- and standards-based resource is fully updated with new tools and is available in print and digital forms so that it can be used in face-to-face, online, and blended settings.
Kettlebell Training

Kettlebell Training

by Steve Cotter

Price: £21.99

ISBN: 9781492597476

Format: Paperback

Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
Physical Activity Epidemiology

Physical Activity Epidemiology

by Rod K. Dishman, Gregory W. Heath, Mike D. Schmidt and I-Min Lee

Price: £110.00

ISBN: 9781492593010

Format: Paperback

Physical Activity Epidemiology, Third Edition, provides a comprehensive discussion of population-level studies on the effects of physical activity on disease. The text summarizes the current knowledge, details the methods used to obtain the findings, and considers the implications for public health.
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