Edited by Tyler Tapps, Mary Sara Wells and Mary Parr
Price: £80.00
ISBN: 9781492598497
Format: Paperback
Dimensions of Leisure for Life, Second Edition, guides students through a study of leisure as a multidisciplinary field. The book uses social science methods and current research—with examples from psychology, geography, anthropology, and sociology—to study leisure and its connection to individual and societal health and well-being.
Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.
Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part–specific exercises, and joint-friendly variations.
Partner Workouts provides fun and effective exercises and workouts designed to give you and your partner maximum benefits. Learn to tailor workouts to your desires and needs and get stronger, fitter, and healthier—together.
Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.
Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.
by Jayne D. Greenberg, Nichole Calkins and Lisa Spinosa
Price: £51.00
ISBN: 9781718200265
Format: Paperback
Helps physical educators develop and implement fitness education courses in their curricula. Includes pacing guides, which act as a teacher’s blueprint throughout a semester, and offers 139 video clips and 211 instructional photos that show the activities, all of which require no equipment.
Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms
by David Barr
Price: £19.99
ISBN: 9781718200876
Format: Paperback
Massive, Muscular Arms will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of the biceps, triceps, and forearms.
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
In the fourth edition of Daniels’ Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and expanding coverage of ultradistance training, triathlon preparation, and training in challenging environments.
by Rod K. Dishman, Gregory W. Heath, Mike D. Schmidt and I-Min Lee
Price: £102.00
ISBN: 9781492593010
Format: Paperback
Physical Activity Epidemiology, Third Edition, provides a comprehensive discussion of population-level studies on the effects of physical activity on disease. The text summarizes the current knowledge, details the methods used to obtain the findings, and considers the implications for public health.
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
Health and Physical Education for Elementary Classroom Teachers, Second Edition, will help teachers who might not have specialized training deliver innovative health education and physical education lessons. It covers both subjects in one handy resource and is aligned with national health education, physical education, and state-specific academic standards.
Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient training program that develops the power, strength, stability, and functional mobility needed to support the body’s demands in athletic performance and daily living.
