Fitness and Health
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Motivating People to Be Physically Active
Price: £56.00
ISBN: 9781718217003
Format: Paperback
Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to designing effective physical activity intervention programs that encourage people to reduce sedentary behavior and incorporate physical activity into their everyday lives.
Fitness and Well-Being for Life
Price: £119.00
ISBN: 9781718213463
Format: Paperback
The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.
Identifying Postural Imbalances Through Yoga
An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type
Price: £18.99
ISBN: 9781718226982
Format: Paperback
Identifying Postural Imbalances Through Yoga offers an innovative, scientific interpretation of Ashtanga yoga with over 250 engaging color diagrams and photographs. This resource will help you identify exactly where (and why) you hold particular patterns and demonstrate how to overcome them.
Yin Yoga 50+
Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
Price: £19.99
ISBN: 9781718227071
Format: Paperback
Yin Yoga 50+ gives you the tools and inspiration you need to practice this soft, slow form of yoga. Harness the power of yin yoga to release tension and improve your flexibility and mobility.
Adapted Physical Activity Across the Life Span
Price: £102.00
ISBN: 9781718213364
Format: Paperback
An interdisciplinary approach to delivering quality adapted physical activity for all ages. Addresses how the work of educators and clinical professionals intersects in facilitating physical activity for fun, health, and well-being. Follows IDEA and USDHHS guidelines. Instructor ancillaries.
Smarter Recovery
A Practical Guide to Maximizing Training Results
Price: £27.99
ISBN: 9781718214811
Format: Paperback
Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best.
Your Yoga Business
Tools and Techniques for Success
Price: £34.00
ISBN: 9781718207905
Format: Paperback
Your Yoga Business provides teachers, teacher trainers, and studio owners at all stages of their careers with the tools, knowledge, and know-how needed to generate real and sustainable growth for a yoga business.
Becoming a Sustainable Runner
A Guide to Running for Life, Community, and Planet
Price: £23.99
ISBN: 9781718214033
Format: Paperback
Becoming a Sustainable Runner weaves together concepts of internal and external sustainability to help runners achieve a newfound purpose that merges their love of running with their passion and concern for their health, their community, and the environment.
The Complete Guide to Strength Training Methods
Price: £25.99
ISBN: 9781718216693
Format: Paperback
The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Functional Core for Women
Targeted Training for Glutes and Abs
Price: £20.99
ISBN: 9781718211582
Format: Paperback
Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles of the midsection and backside.
Rocket® Yoga
Your Guide to Progressive Ashtanga Vinyasa
Price: £25.99
ISBN: 9781718216075
Format: Paperback
Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa is a stunningly photographed journey of Rocket yoga—its background, its benefits, detailed instruction for 90+ asanas, explanation of the sequences used in the Rocket yoga system, and teaching tips for instructors.
Jim Stoppani's Encyclopedia of Muscle & Strength
Price: £34.00
ISBN: 9781718214491
Format: Paperback
Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
Personal Best Running
Coach Coogan’s Strategies for the Mile to the Marathon
Price: £23.99
ISBN: 9781718214712
Format: Paperback
Personal Best Running offers training programs and race strategies from champion runner and coach Mark Coogan. He shares his successful formula for running fast—while staying healthy and happy—without running taking over your life.
Run Healthy
The Runner's Guide to Injury Prevention and Treatment
Price: £23.99
ISBN: 9781718203747
Format: Paperback
Run Healthy: The Runner’s Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there—doing what you love—on the track, road, or trails.
Breathe, Focus, Excel
Exercises, Techniques, and Strategies for Optimal Athletic Performance
Price: £23.99
ISBN: 9781718210172
Format: Paperback
Breathe, Focus, Excel draws the connection between breath and movement to help you reach your ultimate athletic potential. Learn the breathing exercises that will help you move with greater efficiency and ease, improve aerobic capacity, enhance focus, and excel in competitive situations.
Motivating People to Be Physically Active
Price: £56.00
ISBN: 9781718217003
Format: Paperback
Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to designing effective physical activity intervention programs that encourage people to reduce sedentary behavior and incorporate physical activity into their everyday lives.
Fitness and Well-Being for Life
Price: £119.00
ISBN: 9781718213463
Format: Paperback
The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.
Identifying Postural Imbalances Through Yoga
An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type
Price: £18.99
ISBN: 9781718226982
Format: Paperback
Identifying Postural Imbalances Through Yoga offers an innovative, scientific interpretation of Ashtanga yoga with over 250 engaging color diagrams and photographs. This resource will help you identify exactly where (and why) you hold particular patterns and demonstrate how to overcome them.
Yin Yoga 50+
Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
Price: £19.99
ISBN: 9781718227071
Format: Paperback
Yin Yoga 50+ gives you the tools and inspiration you need to practice this soft, slow form of yoga. Harness the power of yin yoga to release tension and improve your flexibility and mobility.
Adapted Physical Activity Across the Life Span
Price: £102.00
ISBN: 9781718213364
Format: Paperback
An interdisciplinary approach to delivering quality adapted physical activity for all ages. Addresses how the work of educators and clinical professionals intersects in facilitating physical activity for fun, health, and well-being. Follows IDEA and USDHHS guidelines. Instructor ancillaries.
Smarter Recovery
A Practical Guide to Maximizing Training Results
Price: £27.99
ISBN: 9781718214811
Format: Paperback
Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best.
Your Yoga Business
Tools and Techniques for Success
Price: £34.00
ISBN: 9781718207905
Format: Paperback
Your Yoga Business provides teachers, teacher trainers, and studio owners at all stages of their careers with the tools, knowledge, and know-how needed to generate real and sustainable growth for a yoga business.
Becoming a Sustainable Runner
A Guide to Running for Life, Community, and Planet
Price: £23.99
ISBN: 9781718214033
Format: Paperback
Becoming a Sustainable Runner weaves together concepts of internal and external sustainability to help runners achieve a newfound purpose that merges their love of running with their passion and concern for their health, their community, and the environment.
The Complete Guide to Strength Training Methods
Price: £25.99
ISBN: 9781718216693
Format: Paperback
The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Functional Core for Women
Targeted Training for Glutes and Abs
Price: £20.99
ISBN: 9781718211582
Format: Paperback
Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles of the midsection and backside.
Rocket® Yoga
Your Guide to Progressive Ashtanga Vinyasa
Price: £25.99
ISBN: 9781718216075
Format: Paperback
Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa is a stunningly photographed journey of Rocket yoga—its background, its benefits, detailed instruction for 90+ asanas, explanation of the sequences used in the Rocket yoga system, and teaching tips for instructors.
Jim Stoppani's Encyclopedia of Muscle & Strength
Price: £34.00
ISBN: 9781718214491
Format: Paperback
Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
Personal Best Running
Coach Coogan’s Strategies for the Mile to the Marathon
Price: £23.99
ISBN: 9781718214712
Format: Paperback
Personal Best Running offers training programs and race strategies from champion runner and coach Mark Coogan. He shares his successful formula for running fast—while staying healthy and happy—without running taking over your life.
Run Healthy
The Runner's Guide to Injury Prevention and Treatment
Price: £23.99
ISBN: 9781718203747
Format: Paperback
Run Healthy: The Runner’s Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there—doing what you love—on the track, road, or trails.
Breathe, Focus, Excel
Exercises, Techniques, and Strategies for Optimal Athletic Performance
Price: £23.99
ISBN: 9781718210172
Format: Paperback
Breathe, Focus, Excel draws the connection between breath and movement to help you reach your ultimate athletic potential. Learn the breathing exercises that will help you move with greater efficiency and ease, improve aerobic capacity, enhance focus, and excel in competitive situations.