Search Results: yoga
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Adaptive Yoga
Price: £34.00
ISBN: 9781492596646
Format: Paperback
This resource will help yoga teachers, physical therapists, and individuals with disabilities create safe and effective yoga practices that accommodate conditions such as low back pain, arthritis, spinal cord injury, stroke, cerebral palsy, limb amputation, Parkinson’s, and multiple sclerosis.
Yoga Anatomy
Price: £20.99
ISBN: 9781492596479
Format: Paperback
Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book provides a deep understanding of the structures and principles underlying common movements in yoga and offers an inside look into each pose.
Big & Bold: Yoga for the Plus-Size Woman
Price: £20.99
ISBN: 9781718200098
Format: Paperback
Big & Bold: Yoga for the Plus-Size Woman presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental benefits of yoga practice. Sample sequences of four energizing practices and four relaxing practices target specific objectives.
Rocket® Yoga
Your Guide to Progressive Ashtanga Vinyasa
Price: £25.99
ISBN: 9781718216075
Format: Paperback
Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa is a stunningly photographed journey of Rocket yoga—its background, its benefits, detailed instruction for 90+ asanas, explanation of the sequences used in the Rocket yoga system, and teaching tips for instructors.
Yin Yoga 50+
Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
Price: £19.99
ISBN: 9781718227071
Format: Paperback
Yin Yoga 50+ gives you the tools and inspiration you need to practice this soft, slow form of yoga. Harness the power of yin yoga to release tension and improve your flexibility and mobility.
The Physiology of Yoga
Price: £25.99
ISBN: 9781492599838
Format: Paperback
The Physiology of Yoga is an evidence-based look at how yoga influences the body's systems and positively affects health and well-being. Discover how to evaluate common claims about yoga and decide what works best for your body. Explore meditations, breathing exercises, and asanas as part of your mindful movement practice.
Identifying Postural Imbalances Through Yoga
An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type
Price: £18.99
ISBN: 9781718226982
Format: Paperback
Identifying Postural Imbalances Through Yoga offers an innovative, scientific interpretation of Ashtanga yoga with over 250 engaging color diagrams and photographs. This resource will help you identify exactly where (and why) you hold particular patterns and demonstrate how to overcome them.
Your Yoga Business
Tools and Techniques for Success
Price: £34.00
ISBN: 9781718207905
Format: Paperback
Your Yoga Business provides teachers, teacher trainers, and studio owners at all stages of their careers with the tools, knowledge, and know-how needed to generate real and sustainable growth for a yoga business.
Foundational Yoga Flow
Price: £23.99
ISBN: 9781718228092
Format: Paperback
Foundational Yoga Flow is a beautifully photographed guide of 90 poses and six sequences that embrace the foundations of hatha yoga practice and embody the beauty of asana.
Yoga for Runners
Price: £23.99
ISBN: 9781718202542
Format: Paperback
Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
The Pocket Atlas of Skeletal Muscles
A Reference for Students of Physical Therapy, Medicine, Sports, and Bodywork
Price: £14.99
ISBN: 9781718226951
Format: Paperback
This concise, pocket-sized guide offers more than 500 full-color illustrations of human musculoskeletal anatomy. It is a perfect on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractic, medicine, nursing, and physiotherapy.
Yoga for Athletes
Price: £18.99
ISBN: 9781492522614
Format: Paperback
The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity. Packed with full-color photos, the book demonstrates poses, breathing, and guided visualization to elevate sport performance.
Understanding the Pelvis
A Functional Approach to Yoga
Price: £11.99
ISBN: 9781492589648
Format: eBook
Understanding the Pelvis: A Functional Approach to Yoga will help instructors and practitioners improve their yoga practice as it relates to the pelvis. They will better understand proper pelvic movement and cues and apply that knowledge through 26 asanas, accompanied by full-color illustrations.
Yoga Therapy
A Personalized Approach for Your Active Lifestyle
Price: £19.99
ISBN: 9781492529200
Format: Paperback
Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.
Motivational Yoga
100 Lessons for Strength, Energy, and Transformation
Price: £32.00
ISBN: 9781492588207
Format: Paperback
Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and philosophies into practice both on and off the mat through asanas, meditations, pranayama practices, and words of motivation to share during class.
Adaptive Yoga
Price: £34.00
ISBN: 9781492596646
Format: Paperback
Yoga Anatomy
Price: £20.99
ISBN: 9781492596479
Format: Paperback
Big & Bold: Yoga for the Plus-Size Woman
Price: £20.99
ISBN: 9781718200098
Format: Paperback
Rocket® Yoga
Your Guide to Progressive Ashtanga Vinyasa
Price: £25.99
ISBN: 9781718216075
Format: Paperback
Yin Yoga 50+
Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
Price: £19.99
ISBN: 9781718227071
Format: Paperback
The Physiology of Yoga
Price: £25.99
ISBN: 9781492599838
Format: Paperback
Identifying Postural Imbalances Through Yoga
An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type
Price: £18.99
ISBN: 9781718226982
Format: Paperback
Your Yoga Business
Tools and Techniques for Success
Price: £34.00
ISBN: 9781718207905
Format: Paperback
Foundational Yoga Flow
Price: £23.99
ISBN: 9781718228092
Format: Paperback
Yoga for Runners
Price: £23.99
ISBN: 9781718202542
Format: Paperback
The Pocket Atlas of Skeletal Muscles
A Reference for Students of Physical Therapy, Medicine, Sports, and Bodywork
Price: £14.99
ISBN: 9781718226951
Format: Paperback
Yoga for Athletes
Price: £18.99
ISBN: 9781492522614
Format: Paperback
The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity. Packed with full-color photos, the book demonstrates poses, breathing, and guided visualization to elevate sport performance.
Understanding the Pelvis
A Functional Approach to Yoga
Price: £11.99
ISBN: 9781492589648
Format: eBook
Yoga Therapy
A Personalized Approach for Your Active Lifestyle
Price: £19.99
ISBN: 9781492529200
Format: Paperback
Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.
Motivational Yoga
100 Lessons for Strength, Energy, and Transformation
Price: £32.00
ISBN: 9781492588207
Format: Paperback