Part I Development of Stroke Fundamentals
Chapter 1 History of the Swimming Strokes
Chapter 2 Breakthroughs in Stroke Techniques
Chapter 3 Strokes, Starts, and Turns
Part II Movement Through Water
Chapter 4 Understanding Hydrodynamics
Chapter 5 Propulsive Mechanisms of Speed Swimming
Chapter 6 Coaching a Feel for the Water
Part III Advances in Training
Chapter 7 Progression of Training Methods
Chapter 8 Principles of Modern Training
Chapter 9 Training Applications of New Research
Chapter 10 Development of a Training Program
Part IV Past, Present, and Future of the Sport
Chapter 11 Evolution of Competitive Swimming
Chapter 12 Doping, Testing, and Modern Efforts to Gain an Edge
Chapter 13 Looking Back, Looking Ahead