High-Performance Training for Sports, Second Edition, presents effective athlete conditioning protocols and programs from the most respected international strength and conditioning specialists and sport physiotherapists.
Contemporary Sport Management, Seventh Edition, delivers a complete overview of sport management with a diverse team of contributors. Readers are introduced to all aspects of the field they need to know as they prepare for a career in sport management.
Edited by A. Eugene Coleman, David J. Szymanski and NSCA -National Strength & Conditioning Association
Price: £23.99
ISBN: 9781492598251
Format: Paperback
Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position—pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders—develop strength and power that will serve them on the field.
Mental Training for Ultrarunning will help you understand and develop the mental skills needed for successfully competing in an ultrarace. Prepare with 35 activities that will assess your own obstacles and cultivate the skills to run with confidence.
by National Intramural Recreational Sports Association (NIRSA)
Price: £8.99
ISBN: 9781718208117
Format: Paperback
The 2021 & 2022 NIRSA Flag & Touch Football Rules Book & Officials’ Manual provides the latest rule changes in flag and touch football. It offers updated information for officials, including rules for Unified flag football and updated field diagrams reflecting the 30-yard line.
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
This is the essential guide for Masters athletes seeking to better understand their changing nutritional needs and apply effective fueling strategies for sport, fitness, and athletic pursuits. It is ideal for athletes as well as dietitians, coaches, and other professionals who work with athletes over age 35.
Dance Appreciation helps students new to dance as well as experienced dancers connect with the art form in meaningful ways. Students explore dance elements and a range of genres and learn approaches for viewing and responding to performances. The text comes with instructor ancillaries and HKPropel Access.
An Insider's Guide to Preparing for the Football Combine
by Loren Landow and Chris Jarmon
Foreword by Christian McCaffrey
Price: £25.99
ISBN: 9781492592624
Format: Paperback
All-Pro Performance Testing offers a detailed look at the proper execution for combine staples such as the 40-yard dash and pro agility shuttle, tips for mastering position-specific agility drills, and an inside look into how athletes at the highest level of the sport both train and recover.
Dance Teaching Methods and Curriculum Design, Second Edition, presents a comprehensive model that prepares students to teach dance in school and community settings. It offers 14 dance units and many tools to help students learn to design lesson plans and units and create their own dance portfolio.
Attention and Focus in Dance supports dancers in honing the skills of attention, focus and self-cueing. Readers will learn about attentional challenges; discover advanced strategies for teaching, self-coaching and cueing; unlock their power reserves and release their dance potential.
Developing Game Sense in Physical Education and Sport provides coaches and teachers with practical instructions to help learners develop the skills and understanding they need to effectively play games and sports. It offers instruction in invasion games, striking and fielding games, and net and wall games.
by Timothy A. Brusseau, Heather Erwin, Paul W. Darst and Robert P. Pangrazi
Price: £105.00
ISBN: 9781492591092
Format: Paperback
Dynamic Physical Education for Secondary School Students provides PETE students a solid conceptual foundation for creating healthy learning environments and quality physical education programs. This resource offers a wide variety of units and activities that enhance learning.
Triathlon Anatomy, Second Edition, provides an inside look at multisport training. Featuring step-by-step instructions and detailed anatomical illustrations for 74 exercises, you will see how to strengthen muscles and increase stamina to conquer each leg of this demanding sport.
Careers in Dance explores the expanding opportunities in dance in various settings and with a variety of focuses, including performance, choreography, and competition. It helps dancers pinpoint their passions and strengths and equips them to forge fulfilling careers in dance.
