Part I: Coaching Foundation
Chapter 1 Developing a Coaching Philosophy
Chapter 2 Communicating Your Approach
Chapter 3 Motivating Runners
Chapter 4 Building a Cross Country Program
Part II: Planning and Training
Chapter 5 Planning for the Season
Chapter 6 Preparing for Practices
Part III: Teaching Techniques and Tactics
Chapter 7 Teaching Proper Running Form
Chapter 8 Improving Runners’ Performance
Chapter 9 Developing a Race Strategy
Part IV: Coaching for Competitions
Chapter 10 Preparing for Meets
Chapter 11 Coaching Meets
Part V: Coaching Evaluation
Chapter 12 Evaluating Runners’ Performances
Chapter 13 Evaluating Your Program