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Anatomy

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Pilates Anatomy

Pilates Anatomy

by Rael Isacowitz and Karen Clippinger

Price: £19.99

ISBN: 9781492567707

Format: Paperback

Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen your mind and body.
Cycling Anatomy

Cycling Anatomy

by Shannon Sovndal

Price: £19.99

ISBN: 9781492568735

Format: Paperback

Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-color anatomical illustrations highlight the active muscles to increase your understanding.
The Strength Training Anatomy Workout III

The Strength Training Anatomy Workout III

Maximizing Results with Advanced Training Techniques

by Frederic Delavier and Michael Gundill

Price: £23.99

ISBN: 9781492588511

Format: Paperback

Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Hockey Anatomy

Hockey Anatomy

by Michael Terry and Paul Goodman

Foreword by Jonathan Toews

Price: £19.99

ISBN: 9781492535881

Format: Paperback

Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

Running Anatomy

Running Anatomy

by Joe Puleo and Patrick Milroy

Price: £19.99

ISBN: 9781492548294

Format: Paperback

Running Anatomy, Second Edition, features 48 of the most effective exercises for runners—each with clear step-by-step descriptions—and 155 anatomical illustrations highlighting the runner’s muscles in action.

Golf Anatomy

Golf Anatomy

by Craig Davies and Vince DiSaia

Price: £19.99

ISBN: 9781492548423

Format: Paperback

With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.

Dance Anatomy

Dance Anatomy

by Jacqui Haas

Price: £19.99

ISBN: 9781492545170

Format: Paperback

Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.

Plyometric Anatomy

Plyometric Anatomy

by Derek Hansen and Steve Kennelly

Price: £19.99

ISBN: 9781492533498

Format: Paperback

Plyometric Anatomy presents advanced drills and a variety of progressions that will help you maximize strength, power, speed, and agility. Highly detailed anatomical art illustrates muscle activation and interaction for each drill.

Basketball Anatomy

Basketball Anatomy

by Brian Cole and Rob Panariello

Foreword by Derrick Rose

Price: £16.99

ISBN: 9781450496445

Format: Paperback

Loaded with 88 exercises and 151 full-color anatomical illustrations showing the muscles in action, Basketball Anatomy details what it takes to increase strength, speed, and agility for better performance in every aspect of the game. It also examines the anatomy of some of the most common injuries.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy

by Bret Contreras

Price: £16.99

ISBN: 9781450429290

Format: Paperback

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Swimming Anatomy

Swimming Anatomy

by Ian A. McLeod

Price: £19.99

ISBN: 9780736075718

Format: Paperback

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing...
Bodybuilding Anatomy

Bodybuilding Anatomy

by Nick Evans

Price: £16.99

ISBN: 9781450496254

Format: Paperback

Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomyis the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

Delavier’s Women’s Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts

by Frederic Delavier and Michael Gundill

Price: £16.99

ISBN: 9781450466035

Format: Paperback

Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.

The Strength Training Anatomy Workout

The Strength Training Anatomy Workout

Starting Strength with Bodyweight Training and Minimal Equipment

by Frederic Delavier and Michael Gundill

Price: £21.99

ISBN: 9781450400954

Format: Paperback

From the author of the best-selling book Strength Training Anatomy (over 1 million copies sold) comes The StrengthTraining Anatomy Workout. Highlighted by Delavier’s trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.

Delavier’s Anatomy for Bigger, Stronger Arms

Delavier's Anatomy for Bigger, Stronger Arms

by Frederic Delavier and Michael Gundill

Price: £19.99

ISBN: 9781450440219

Format: Paperback

Best-selling author Frédéric Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. Delavier’s Anatomy for Bigger, Stronger Arms is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

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