The best-selling drill book in the sport is now updated, expanded, and improved. More than 175 drills, accompanied by detailed illustrations, will help coaches and swimmers master every skill. Drills for strokes, starts, turns, and finishes, as well as for buoyancy and body balance, breathing and kicking, and sculling, are bolstered by new chapters on poolside strength training and open-water swimming.

With over 40 years of coaching experience, author Dave Chambers presents 500 drills that have been put to the test and used for developing players at all levels of competition in North America and internationally. Drills improve players’ shooting, passing, goaltending, and skating skills and in-game strategy and decision making for power plays, penalty kills, face-offs, and breakouts.

In The Wrestling Drill Book, Second Edition, nine of the sport’s top coaches offer more than 160 drills for mastering essential techniques: takedowns, reversals, escapes, riding, and pinning combinations. Detailed descriptions, coaching points, corrections to common errors, and 400 photos provide thorough instruction for proper execution of each move.

The Volleyball Drill Book presents 125 drills compiled by two of volleyball’s top coaches, Teri Clemens and Jenny McDowell. This book from The American Volleyball Coaches Association includes drills to improve skill development, team tactics, and conditioning and uses drills that simulate real game situations to enhance in-match performance.

The Tennis Drill Book covers every aspect of the game, with the best drills for groundstrokes, volleys, serves, returns, singles and doubles play, offensive and defensive strategy, and conditioning. More than 260 drills and games to ace the competition!